Ready for a CHALLENGE?

A wellness challenge, that is! Join Make Today Awesome’s 21-Day Wellness Challenge! The challenge starts March 3rd, 2019! What you get: Access to the Make Today Awesome’s PRIVATE Facebook Group.  Clean eating GUIDELINES, RECIPES, and weekly GROCERY LISTS,  via Facebook through Dropbox PDF files.   SUPPORT from the Make Awesome Facebook group. We will create a COMMUNITY to help everyone enjoy SUCCESS! Access to Ali via Messenger. Ali has a B.S. in Nutritional Science, a M.A. in Health Education, is a certified group exercise instructor and yoga…

Japanese Sweet Potatoes with Blueberries and Pecans

Where do I begin? This recipe is the perfect combo of delicious and nutritious. A friend from work introduced me to the Japanese sweet potato and I haven’t looked back! These little beauties pack a serious nutrition punch. They are loaded with potassium, iron and magnesium as well as vitamins A, C, E and B6….

2019 is Going to be the Year of Being a Great Human

Today is December 31st. The day we all resolve to do better, be better, make the New Year the best one yet. We think about our diets, our fitness routines, our habits, and then vow to change one…or ALL of them. This year, I want to focus on being a great human. Recognize my behaviors,…

Can Every Day Really be Awesome?

Want to know the questions I get asked all the time? “How can you always be so positive? Don’t you have bad days? Are you really always in a good mood? How do you have so much energy?” Guess what? No, I am not always in a good mood. I have days when I don’t…