Music and movement are the two things that can turn a day around for me. Life can be difficult, when I feel challenged by what it has decided to throw at me, I head to Spotify. Play some tunes, run through a yoga sequence, take a walk, or go for a bike ride.
Follow my playlists at Alison Galatte-Gildemeister. Check out this playlist I used for my Friday morning Power Vinyasa class. LOVE!
