Move & Groove

Music and movement are the two things that can turn a day around for me.   Life can be difficult, when I feel challenged by what it has decided to throw at me, I head to Spotify.  Play some tunes, run through a yoga sequence, take a walk, or go for a bike ride.  

Follow my playlists at Alison Galatte-Gildemeister.  Check out this playlist I used for my Friday morning Power Vinyasa class.  LOVE! 

 https://open.spotify.com/playlist/0VVSWjcD148nbVXRscsFFN

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.