Where do I begin? This recipe is the perfect combo of delicious and nutritious. A friend from work introduced me to the Japanese sweet potato and I haven’t looked back! These little beauties pack a serious nutrition punch. They are loaded with potassium, iron and magnesium as well as vitamins A, C, E and B6….
Head in the clouds? No worries. Find inspiration there and then DO something!
Now that we are well into January, the New Year’s resolutions are in full swing…or are they? This activity was helpful for me to have an idea of what I REALLY want my year to look like. What do I want DO? Where do I want to GO? What am I going to ACCOMPLISH? What…
2019 is Going to be the Year of Being a Great Human
Today is December 31st. The day we all resolve to do better, be better, make the New Year the best one yet. We think about our diets, our fitness routines, our habits, and then vow to change one…or ALL of them. This year, I want to focus on being a great human. Recognize my behaviors,…
Can Every Day Really be Awesome?
Want to know the questions I get asked all the time? “How can you always be so positive? Don’t you have bad days? Are you really always in a good mood? How do you have so much energy?” Guess what? No, I am not always in a good mood. I have days when I don’t…
Who Wants to Make Today Awesome with Yoga?
I have had the pleasure of being asked by a high school friend to be a guest presenter at KidCon in Chicago. I can’t even begin to tell you how excited and humbled I am by this opportunity. Teaching kids yoga is just so much FUN! It gives me the chance to share the practice I…
