Who Wants to Make Today Awesome with Yoga?

I have had the pleasure of being asked by a high school friend to be a guest presenter at KidCon in Chicago.  I can’t even begin to tell you how excited and humbled I am by this opportunity.  Teaching kids yoga is just so much FUN!  It gives me the chance to share the practice I…

Inversion Addict

Why invert?  I say…why NOT?  Here are my top reasons for going upside down everyday!  Creates a sense of childlike playfulness.  Embrace your fear…and just DO IT!  Going upside down reminds us of what it was like to be a kid.  Playful, innocent, and full of life!  A better “perk up” than a cup of…

Why Yoga?

Let me take you back to 1988,  I was in 7th grade at Twin Groves Junior High.  Life was good, the 80’s were good, I was happy.  I was 12 years old, rocking my chambray Z. Cavaricci pants, awesome perm, I basically felt like I ruled the world.  It was lunchtime, I was sitting with…

Move & Groove

Music and movement are the two things that can turn a day around for me.   Life can be difficult, when I feel challenged by what it has decided to throw at me, I head to Spotify.  Play some tunes, run through a yoga sequence, take a walk, or go for a bike ride.   Follow my…