Ready for a CHALLENGE?

A wellness challenge, that is! Join Make Today Awesome’s 21-Day Wellness Challenge! The challenge starts March 3rd, 2019! What you get: Access to the Make Today Awesome’s PRIVATE Facebook Group.  Clean eating GUIDELINES, RECIPES, and weekly GROCERY LISTS,  via Facebook through Dropbox PDF files.   SUPPORT from the Make Awesome Facebook group. We will create a COMMUNITY to help everyone enjoy SUCCESS! Access to Ali via Messenger. Ali has a B.S. in Nutritional Science, a M.A. in Health Education, is a certified group exercise instructor and yoga…

Who Wants to Make Today Awesome with Yoga?

I have had the pleasure of being asked by a high school friend to be a guest presenter at KidCon in Chicago.  I can’t even begin to tell you how excited and humbled I am by this opportunity.  Teaching kids yoga is just so much FUN!  It gives me the chance to share the practice I…

Inversion Addict

Why invert?  I say…why NOT?  Here are my top reasons for going upside down everyday!  Creates a sense of childlike playfulness.  Embrace your fear…and just DO IT!  Going upside down reminds us of what it was like to be a kid.  Playful, innocent, and full of life!  A better “perk up” than a cup of…

Why Yoga?

Let me take you back to 1988,  I was in 7th grade at Twin Groves Junior High.  Life was good, the 80’s were good, I was happy.  I was 12 years old, rocking my chambray Z. Cavaricci pants, awesome perm, I basically felt like I ruled the world.  It was lunchtime, I was sitting with…

Move & Groove

Music and movement are the two things that can turn a day around for me.   Life can be difficult, when I feel challenged by what it has decided to throw at me, I head to Spotify.  Play some tunes, run through a yoga sequence, take a walk, or go for a bike ride.   Follow my…