Japanese Sweet Potatoes with Blueberries and Pecans

Where do I begin? This recipe is the perfect combo of delicious and nutritious. A friend from work introduced me to the Japanese sweet potato and I haven’t looked back! These little beauties pack a serious nutrition punch. They are loaded with potassium, iron and magnesium as well as vitamins A, C, E and B6….

Tex-Mex Slow Cooker Pork

This is a family favorite.  My kids love these as pork tacos, my husband and I are all about it served over sweet potato hash.  Simple and delicious, plus leftovers GALORE!

Kale, Black Rice, and Pomegranate Salad

It’s LUNCH time!  This is one of my ALL time favorite power lunches.  You can not go wrong with the kale, black rice, sweet potato, apple, and pomegranate salad.  It is hearty, satisfying, and fuels you with super foods and nutrients to tackle anything that comes your way. Want to make your life easier?  Prep the…

Honey Crisp Apple “PIE”

Indulgent and delicious.  Healthy.  A dream come true.  That is what this little treat is.  It is pure heaven!

Healthy Yums

My healthy eating philosophy is pretty simple.  Eat whole foods, cook, turn eating into an event.  Love your food.  Never restrict yourself from something you love.  If what you love isn’t all that healthy, eat it anyway…just don’t do it everyday!  Try new foods.  You never know what you might like until you try it! …