2019 is Going to be the Year of Being a Great Human

Today is December 31st. The day we all resolve to do better, be better, make the New Year the best one yet. We think about our diets, our fitness routines, our habits, and then vow to change one…or ALL of them. This year, I want to focus on being a great human. Recognize my behaviors,…

Can Every Day Really be Awesome?

Want to know the questions I get asked all the time? “How can you always be so positive? Don’t you have bad days? Are you really always in a good mood? How do you have so much energy?” Guess what? No, I am not always in a good mood. I have days when I don’t…

Who Wants to Make Today Awesome with Yoga?

I have had the pleasure of being asked by a high school friend to be a guest presenter at KidCon in Chicago.  I can’t even begin to tell you how excited and humbled I am by this opportunity.  Teaching kids yoga is just so much FUN!  It gives me the chance to share the practice I…