2019 is Going to be the Year of Being a Great Human

Today is December 31st. The day we all resolve to do better, be better, make the New Year the best one yet. We think about our diets, our fitness routines, our habits, and then vow to change one…or ALL of them. This year, I want to focus on being a great human. Recognize my behaviors,…

Can Every Day Really be Awesome?

Want to know the questions I get asked all the time? “How can you always be so positive? Don’t you have bad days? Are you really always in a good mood? How do you have so much energy?” Guess what? No, I am not always in a good mood. I have days when I don’t…

I Am a Sucker for Myers Briggs

Anyone?  Anyone else love those personality tests that offer tidbits of insight into who they are?  I love them.  I have probably taken them 20+ times.  Always coming up with the same answer, so at least I am consistent!  What I do find fascinating is not only the accuracy of those tests, but the insight…

4-7-8 Breathing

The 4-7-8 breathing  technique was developed Dr. Andrew Weil.  It’s roots are tied to ancient yogic breathing called pranayama.  This breathing technique can help relax you, bring you back into balance, and ground you.  The 4-7-8 technique trains the mind and body to focus on the breath, rather than other thoughts that may be swirling in…