Loving Kindness is a meditation of compassion, kindness, and friendship–a feeling of warmth for oneself and others. The practice is an easing of the mind and heart, allowing the feeling of pure love. Loving kindness comes from a truly selfless place.
An audio version of the Loving Kindness Meditation is available by clicking HERE!
Here is a downloadable version of Make Today Awesome’ s Loving Kindness Meditation script. Feel free to print it! I use this with my kids before bed. They love the way it calms them down and puts them in great mood for sweet dreams!