Move & Groove

Music and movement are the two things that can turn a day around for me.   Life can be difficult, when I feel challenged by what it has decided to throw at me, I head to Spotify.  Play some tunes, run through a yoga sequence, take a walk, or go for a bike ride.  

Follow my playlists at Alison Galatte-Gildemeister.  Check out this playlist I used for my Friday morning Power Vinyasa class.  LOVE! 

Friday Morning Feel Good Flow!