Loving Kindness Meditation

Loving Kindness is a meditation of compassion, kindness, and friendship–a feeling of warmth for oneself and others. The practice is an easing of the mind and heart, allowing the feeling of pure love. Loving kindness comes from a truly selfless place.  An audio version of the Loving Kindness Meditation is available by clicking HERE! Here is a downloadable version…

4-7-8 Breathing

The 4-7-8 breathing  technique was developed Dr. Andrew Weil.  It’s roots are tied to ancient yogic breathing called pranayama.  This breathing technique can help relax you, bring you back into balance, and ground you.  The 4-7-8 technique trains the mind and body to focus on the breath, rather than other thoughts that may be swirling in…

Tutus and Headbands

I am someone that has never really enjoyed Halloween or theme parties…until NOW!  My husband and I hosted our first Halloween party this year and this is when I discovered the most amazing tutu shop on Etsy.  The shop is called Princess Tutus Boutique.  The shop owner created the most beautiful black and gold tutu for…

Gold Hoops Are the Way to My Heart

Some days I think I was born in the wrong decade.  I have a slight obsession with all things that have a 70’s vibe.  Think wooden stacked heel round toed boots, deep v-neck wrap dresses, and GOLD…GOLD HOOPS!  Gold hoops make me swoon.  They are my go-to.  They always make an outfit look better.  Just…

Tex-Mex Slow Cooker Pork

This is a family favorite.  My kids love these as pork tacos, my husband and I are all about it served over sweet potato hash.  Simple and delicious, plus leftovers GALORE!