Loving Kindness Meditation

Loving Kindness is a meditation of compassion, kindness, and friendship–a feeling of warmth for oneself and others. The practice is an easing of the mind and heart, allowing the feeling of pure love. Loving kindness comes from a truly selfless place.  An audio version of the Loving Kindness Meditation is available by clicking HERE! Here is a downloadable version…

4-7-8 Breathing

The 4-7-8 breathing  technique was developed Dr. Andrew Weil.  It’s roots are tied to ancient yogic breathing called pranayama.  This breathing technique can help relax you, bring you back into balance, and ground you.  The 4-7-8 technique trains the mind and body to focus on the breath, rather than other thoughts that may be swirling in…